Tag: nutrition

Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses Video Description Here we show you our top 5 inversion yoga poses to add to your next routine. Subscribe to FiT: People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga and...

Top 6 Advanced Yoga Poses Video Description Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose. Don't forget to subscribe to FiT! There are near-endless variations and ways to make your yoga workout more or less advanced. Here are our 6 favourite advanced yoga poses. Don't forget to...

InBalance Yoga - Beginner Sivananda Flow Video Description Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.

AK126 20 min strength yoga workout lower back arms legs core Video Description Strength Yoga Workout For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram Join our FaceBook support/ motivation community group My facebook For an exclusive library of classes PLUS new WEEKLY yoga...

21 Day Superstar Cleanse Yoga Workout Plan: Week 3- BeFiT Bootcamp Video Description 21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting...

21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp Video Description 21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven,...

10 Yoga Poses to Ease Digestion & Bloating Video Description Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer...

Yoga Workout - How to do the Splits with Yoga Part 2 Video Description Come on you can do the splits just try :). In this video I show you another way to do the splits so this is a how to do the splits video part 2 for beginnings ...

ON THE BALL - Pilates & Yoga Workout for Beginners (21) Video Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...

ON THE BALL - Pilates & Yoga Workout for Beginners (13) Video Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...