Tag: neil keleher

Pigeon Yoga Pose Hip Stretches Video Description For a quick overview (with images) you can check out this article: This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: 0:44 Basic Set Up 2:02 Knee Protection 3:25 Hip Activation 4:44 Using the Front leg to Support the Pelvis (vs using...

Beginners Yoga Pose Routine For Improved Body Awareness Video Description This yoga routine is for beginners with a moderate level of experience. It includes tips for making wheel pose easier and also awareness exercises that may help improve forward bending yoga poses. It's designed to help you practice noticing pressure and changes in...

Bakasana for Beginners, Crow Pose Yoga Arm Balance Video Description This is a very step by step look at how to get into crow pose. It's for people who are relatively new to yoga and relatively new to the idea of balancing on their hands. For a quicker look at bakasana/crow pose...