Tag: natural health

Yoga Poses To Treat Irregular Periods Video Description Yoga Poses To Treat Irregular Periods 00:00:13 Bow Pose 00:01:29 Camel Pose 00:02:39 Locust Pose 00:03:55 Plough Pose 00:05:18 Corpse Pose

9 Hip Opening and Stretching Yoga Poses For Beginners Video Description Bring balance back to your hip joints by following Rachel Browning’s hip opening and stretching yoga exercises! This hip opening yoga sequence will show you gentle but effective ways to stretch all of your hip muscles which can help to lessen...

Friendly Beginner’s Yoga Routine With 12 Yoga Poses For A Toned Body Video Description Learn the proper way to do basic yoga moves and yoga poses with personal trainer Rachel Browning. This yoga workout routine includes downward dog, cobra, plank, turbo plank with active serratus, crescent pose, runner's lunge, bridge pose, yogic...

Mini Yoga Workout: Downward Facing Dog to Plank and Back Video Description - A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational, fundamental...