Tag: Mountain Pose

Standing Yoga Poses Video [youtube https://www.youtube.com/watch?v=t-z6yCyu_-k?rel=0&modestbranding=1&w=580&h=385] Description Subscribe (Abone ol): Music: Lee Rosevere - Dreaming Standing Yoga Poses Big Toe Pose This pose gently lengthens and strengthens even stubbornly tight hamstrings. Chair Pose Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. Dolphin Pose Dolphin pose strengthens the core, arms,...

10 Excellent Basic Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=lj44EWZbNlQ?rel=0&modestbranding=1&w=580&h=385] Description 10 basic yoga poses for beginners 10 best basic yoga poses 10 best basic yoga poses 10 basic yoga poses 10 basic yoga postures 10 best yoga poses for anxiety 10 best yoga poses for weight loss 10 best yoga poses for stress relief 10 best yoga poses for runners 10...

10 Excellent Basic Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=gihhzLRbF3g?rel=0&modestbranding=1&w=580&h=385] Description 10 Excellent Basic Yoga Poses for Beginners 10. Child’s Pose The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your...

Runner's Lunge - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385] Description Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...

Mountain Pose (Tadasana) - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=NYhH8Gr35cI?rel=0&modestbranding=1&w=580&h=385] Description Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think! ...

Beginner Yoga Standing Poses Video [youtube https://www.youtube.com/watch?v=iH7lvkifX0M?rel=0&modestbranding=1&w=580&h=385] Description Learn and practice the basic standing poses - foundation of the yoga practice. Good for beginners and all levels.