Standing Yoga Poses



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Music: Lee Rosevere – Dreaming
Standing Yoga Poses
Big Toe Pose
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Chair Pose
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
Downward-Facing Dog
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Eagle Pose
You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.
Extended Hand-to-Big-Toe Pose
In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.
Extended Side Angle Pose
Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
Extended Triangle Pose
Extended Triangle Pose is the quintessential standing pose in many styles of yoga.
Garland Pose
The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket.
Gate Pose
Extend some love to your often neglected side body in Parighasana or Gate Pose.
Half Moon Pose
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.
High Lunge
Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.
High Lunge, Crescent Variation
This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).
Intense Side Stretch Pose
Intense Side Stretch Pose is done with the hands on the floor.
Lord of the Dance Pose
Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose.
Low Lunge
This low lunge variation stretches the thighs and groins and opens the chest.
Mountain Pose
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Revolved Side Angle Pose
This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.
Revolved Triangle Pose
A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
Standing Half Forward Bend
Find length in front body before forward folding in Ardha Uttanasana.
Standing Split
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.