Tag: Mountain Pose
Standing Yoga Poses
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Music: Lee Rosevere - Dreaming
Standing Yoga Poses
Big Toe Pose
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Chair Pose
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Dolphin Pose
Dolphin pose strengthens the core, arms, and...
10 Excellent Basic Yoga Poses for Beginners
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10 simple...
10 Excellent Basic Yoga Poses for Beginners
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10 Excellent Basic Yoga Poses for Beginners
10. Child’s Pose
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your lower...
Runner's Lunge - Foundations of Yoga
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Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool...
Mountain Pose (Tadasana) - Yoga With Adriene
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Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!
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Beginner Yoga Standing Poses
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Learn and practice the basic standing poses - foundation of the yoga practice. Good for beginners and all levels.