Tag: meditation
Power Yoga Workout by BeFit in 90
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Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: This unique exercise adds power elements to traditional Yoga poses to create heat throughout the...
5 Kundalini Yoga exercises for beginners
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Yoga for Beginners - Sun Salutation A
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Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you feel...
Best music for yoga - MASALA
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5 Yoga Poses Using a Bolster w/ Rebecca Pacheco
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Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's pose, half pigeon, viparita karani (legs up a wall), fish, and sivasana (corpse pose).
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
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Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...
Hotel Yoga Workout
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Weight Loss Yoga for Beginners
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AMAZING NEW YOGA POSES!
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Yoga Poses : Easy Yoga Workout DVDs for Beginners by Wai Lana – Introduction, Benefits and Reviews
Easy Yoga Workout DVDs for Beginners by Wai Lana - Introduction, Benefits and Reviews
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Easy Yoga Workout DVDs for Beginners
Click the Link below to Get Wai Lana's Easy Yoga Video DVDs -
This video is an introduction to Wai Lana's Easy Yoga series of DVDs & videos and it's benefits...