Tag: Lotus pose

101 Yoga Poses Video Description Subscribe (Abone ol): 101 Yoga Poses 1 bridge pose 2 upward facing dog 3 downward facing dog 4 hare pose 5 cat pose 6 right triangle pose 7 easy plow pose 8 half moon pose 9 Pigeon pose 10 Bound angle pose 11 Tree pose 12 Knee press, both legs 13 Garland pose 14 Easy forward bend pose 15 Left twist with...

How To Increase Flexibility With Full Lotus Yoga Poses Video Description Learn the full lotus yoga pose (padmasana) that can help you calm your mind and strengthen your legs and ankles. The lotus yoga posture also increases the flexibility of your hips. This yoga video helps you to learn how to develop...