How To Increase Flexibility With Full Lotus Yoga Poses
Learn the full lotus yoga pose (padmasana) that can help you calm your mind and strengthen your legs and ankles. The lotus yoga posture also increases the flexibility of your hips. This yoga video helps you to learn how to develop flexibility to prepare yourself and do a padmasana sitting.
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The lotus pose requires the muscles of the groin area, hamstrings & knees to be relaxed. The preparatory poses help loosen up these muscles
In this pose, both knees should be almost at your navel.
The lotus pose & it’s many variations are very good for improving posture
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