Tag: lexiyoga.com

6 Yoga Poses for Anxiety Video Description 6 Yoga Poses for Anxiety - Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors. Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing, nausea,...

Yin Yoga Poses Video Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to reach...

7 Yoga Poses for Hips Video Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles called...