Tag: knees

20-Minute Fitness-Focused Yoga Workout for Functional Strength Video Description manflowyoga.com This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots...

Mini Yoga Workout: Downward Facing Dog to Plank and Back Video Description - A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational, fundamental...

Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin Video Description The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles. ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe...