Tag: knee injury

6 Yoga Poses for Strong Legs - LexiYoga Video [youtube https://www.youtube.com/watch?v=4floSo-q9fY?rel=0&modestbranding=1&w=580&h=385] Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for...

Yoga Poses : Yoga Poses to Avoid While Pregnant Video [youtube https://www.youtube.com/watch?v=aAheT8L4ruY?rel=0&modestbranding=1&w=580&h=385] Description There are certain yoga poses that a woman with child should not attempt, especially after the first trimester. Find out which yoga poses to avoid while pregnant with help from a yoga instructor and specialist in this free video clip. Expert:...

Yoga Poses : Yoga for Restless Legs Video [youtube https://www.youtube.com/watch?v=tu-xbn0pS5I?rel=0&modestbranding=1&w=580&h=385] Description Restless legs can be combated with a few specific yoga poses and exercise routines. Learn about yoga for restless legs with help from a yoga instructor and specialist in this free video clip. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas...