Tag: knee injury

6 Yoga Poses for Strong Legs - LexiYoga Video Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for at...

Yoga Poses : Yoga Poses to Avoid While Pregnant Video Description There are certain yoga poses that a woman with child should not attempt, especially after the first trimester. Find out which yoga poses to avoid while pregnant with help from a yoga instructor and specialist in this free video clip. Expert: Noa...

Yoga Poses : Yoga for Restless Legs Video Description Restless legs can be combated with a few specific yoga poses and exercise routines. Learn about yoga for restless legs with help from a yoga instructor and specialist in this free video clip. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County,...