Tag: Iyengar Yoga
Relieve stress with Yoga Poses - Part 1
Video
[youtube https://www.youtube.com/watch?v=hWL9WVwMczQ?rel=0&modestbranding=1&w=580&h=385]
Description
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"Relieve stress with Yoga Poses
Is stress getting the better of you? Can’t seem to find peace? Try yoga to calm your mind and find inner...
Treat PCOS With Yoga Poses - Part 3
Video
[youtube https://www.youtube.com/watch?v=lDqWxe1QGOs?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for PCOS - If you are suffering from PCOS, watching this video on Yoga for PCOS is a must. These simple yoga moves have helped a lot of women find comfort and relief from pain. These yoga asanas bring harmony...
Treat PCOS With Yoga Poses - Part 2
Video
[youtube https://www.youtube.com/watch?v=LpsKn4p9Z8Q?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for PCOS - If you are suffering from PCOS, watching this video on Yoga for PCOS is a must. These simple yoga moves have helped a lot of women find comfort and relief from pain. These yoga asanas bring harmony...
Treat PCOS With Yoga Poses - Part 1
Video
[youtube https://www.youtube.com/watch?v=AJShPDJz6gY?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for PCOS - If you are suffering from PCOS, watching this video on Yoga for PCOS is a must. These simple yoga moves have helped a lot of women find comfort and relief from pain. These yoga asanas bring harmony...
Yoga poses - Best ab workouts for core strength
Video
[youtube https://www.youtube.com/watch?v=4aAfH-AOpsA?rel=0&modestbranding=1&w=580&h=385]
Description
Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength.
Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every...
Yoga Poses - How to relieve stress and anxiety - Part 2
Video
[youtube https://www.youtube.com/watch?v=mElZa_-s-9s?rel=0&modestbranding=1&w=580&h=385]
Description
In today's world stress is a part of life. So how to relieve stress and anxiety? What are the causes and symptoms of stress? Is there a simple way to get rid of stress, without having to...