Tag: innovative yoga

Hormonal Balance Yoga Routine: Happy Hormones (open level) Video [youtube https://www.youtube.com/watch?v=vnHdvi2vZ6A?rel=0&modestbranding=1&w=580&h=385] Description This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to activate the energy vortices and meridians and nurtures a vibrant endocrine system.

Prenatal Yoga Routine: Calm Interior (2nd Trimester) Video [youtube https://www.youtube.com/watch?v=Vgdxv21BJvA?rel=0&modestbranding=1&w=580&h=385] Description This Yogea routine targets the needs of moms to be in their second trimester and focuses on building strength, while relieving muscle soreness, and turning the focus inwards. A series of gentle diaphragmatic breathing and mudra flow opens up space...