Hormonal Balance Yoga Routine: Happy Hormones (open level)
This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to activate the energy vortices and meridians and nurtures a vibrant endocrine system.
Prenatal Yoga Routine: Calm Interior (2nd Trimester)
This Yogea routine targets the needs of moms to be in their second trimester and focuses on building strength, while relieving muscle soreness, and turning the focus inwards. A series of gentle diaphragmatic breathing and mudra flow opens up space...