Tag: injury prevention

15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief Video Description manflowyoga.com This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the...

20-Minute Fitness-Focused Yoga Workout for Functional Strength Video Description manflowyoga.com This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots...

Yoga for Men for Beginners - 7 Beginner Poses Video Description 7 Poses for Beginners. Check 'em out. The mat in the video is a joint venture between Man Flow Yoga and Yoloha Yoga to bring a customized Man Flow Yoga mat at a discount to the Man Flow Yoga community. Yoloha Yoga...

Upper Body Yoga Workout Video Description Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED. This video is the dress rehearsal for a series of DVD's that I am working on with Body by Yoga....

Lower Body Yoga Workout Video Description The hardest 35-minute lower-body yoga workout of your life. This video is for a series of DVD's that I am creating for a company called Body by Yoga. It's going to be targeted to people who want yoga for a workout - exactly what I'm doing with...