Tag: Hormonal balance

Easy yoga poses for hormones - Endocrine glands short routine Video Description Yoga is an amazing tool to keep you young and healthy. This is a short routine to keep your endocrine glands young and work on your metabolism by working on your thyroid.

Hormonal Balance Yoga Routine: Happy Hormones (open level) Video Description This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to activate the energy vortices and meridians and nurtures a vibrant endocrine system.

Hormonal Balance Yoga Routine: Navigation Reset (open level) Video Description This Yogea routine stimulates proper glandular secretion through all the bodily systems. A kneeling inversion kicks off the sequence as it triggers the happy chemicals secreted by the hypothalamus. The reproductive, adrenal, pancreatic, thymus, thyroid, parathyroid, pituitary and pineal glands are...

Anti-Depression Yoga Routine: Revive & Rejoice (open level) Video Description This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows. Starting from the serenity of child's pose practitioners are asked to...