Tag: home yoga

Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=IXFb8dKxUzs?rel=0&modestbranding=1&w=580&h=385] Description Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a...

Yoga for Beginners: 7 Effective Yoga Poses To Build Strength Video [youtube https://www.youtube.com/watch?v=hbxRE26EcTQ?rel=0&modestbranding=1&w=580&h=385] Description Yoga is one of the best strength building workouts available for beginners. Yoga poses use isometric and eccentric contractions, which strengthen muscles as they are stretched. During a yoga sequence we use our own body weight, which helps you...

Yoga For Beginners - 8 Yoga Poses to Relieve Sciatica Pain Video [youtube https://www.youtube.com/watch?v=_nmGV2OxQoQ?rel=0&modestbranding=1&w=580&h=385] Description Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves, one for each leg. These are the longest nerves in the human body. Yoga...

5 Yoga Asanas to reduce Abdominal Fat Video [youtube https://www.youtube.com/watch?v=Thicnc8FwTA?rel=0&modestbranding=1&w=580&h=385] Description An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent....

5 Best Yoga Asanas To Treat Ovarian Cysts Video [youtube https://www.youtube.com/watch?v=Mam_okDRRB4?rel=0&modestbranding=1&w=580&h=385] Description An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal...

5 Yoga Poses to Improve Blood Circulation Video [youtube https://www.youtube.com/watch?v=x3YFqBzO5Uw?rel=0&modestbranding=1&w=580&h=385] Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure...

5 Yoga Asanas To Stimulate Your Nervous System Video [youtube https://www.youtube.com/watch?v=5QCodeo4zt4?rel=0&modestbranding=1&w=580&h=385] Description Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system. The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try...

Fast Anxiety Relief with Jess ♥ Beginners Yoga for Relaxation, Sleep, Stress Relief, At Home Video [youtube https://www.youtube.com/watch?v=fw11mhaedeM?rel=0&modestbranding=1&w=580&h=385] Description ♥ WellnessPLUS Streaming Videos: ♥ Check out our sponsor: NatureLeggings: Help Support This Channel & Enjoy 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below Fast Anxiety Relief with Jess Beginners Yoga...

Beginners Yoga - Gentle, Relaxing, and Restorative Flow Video [youtube https://www.youtube.com/watch?v=_TN7N2bIY60?rel=0&modestbranding=1&w=580&h=385] Description Beginners Yoga - This restorative, gentle, beautiful flow was designed to help combat work related fatigue and stress, and reminds us all that it is important to give back to our mental and physical health with the power of yoga! ...

What is Yoga ? in Telugu Video [youtube https://www.youtube.com/watch?v=GKKcaFl_Neg?rel=0&modestbranding=1&w=580&h=385] Description This video describes Yoga and tells suggestions to perform yoga. It is an awareness video. Celebrating International Yoga day