Tag: home yoga

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video [youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385] Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...

Beginners Yoga: How to do Balasana - Child's Pose Video [youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385] Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to...

35 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=mzZUyUhWzvk?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask...

The best 6 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=KB6QDlTqFmw?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many...

9 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=75OI_6dFEyk?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask...

6 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=CRRXqYlJzz0?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask...

7 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=iWku8ZLoWWY?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask...

4 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=eqYoOFNSv7Q?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask...

5 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=TUHDykvlRJY?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask...

TOP 6 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=aYVs6BBF52o?rel=0&modestbranding=1&w=580&h=385] Description Don't forget subscribe in channel for more videos 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people...