Tag: hip flexor stretch

Pigeon Yoga Pose Hip Stretches Video Description For a quick overview (with images) you can check out this article: This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: 0:44 Basic Set Up 2:02 Knee Protection 3:25 Hip Activation 4:44 Using the Front leg to Support the Pelvis (vs using...

Hip Stretches for Pain Relief and To Open Hips - Simple Yoga Poses Video Description Learn how to do hip stretches and hip exercises through simple yoga poses and yoga asanas. This yoga video tutorial will help you to understand how yoga practice can help to treat your hip pain and add...