Tag: heart alchemy yoga

Bikram - Power Yoga Mashup 🧘 Video Description Tone, strengthen, stretch, sweat and breathe while getting the numerous benefits of both Bikram Yoga & Power Yoga! Bikram yogis- this practice will help you cultivate upper body strength. Power yogis- explore the benefits of the original 26 Bikram poses whole moving through your flow....

Morning Yoga Workout Flow ~ Drop In to the Moment Video Description Morning Yoga Flow power yoga workout. tStart your day in the best way with this 25 minute morning yoga flow! This yoga class includes strength, cardiovascular endurance, hips, hamstring and upper body stretches, backbends and meditation. Join Michelle Goldstein...

Heart-Centered Power Yoga Workout Video Description A total body power yoga workout with heart! Enjoy stretching, strengthening and toning your whole body while exploring upper back opening variations, breath-work and heart opening meditation to leave you feeling your best. Join Michelle Goldstein and Anna Orbison of their Envision, Transform, Manifest Yoga Retreat...

Power Yoga Workout ~Spring Recharge Video Description Thumbnail- 22.39(ish) Recharge your body, mind and spirit with this new mixed level power yoga flow for Spring! Join Michelle Goldstein and Anna Orbison of their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until January...

Yoga Flow ~ Mindfulness in Motion Yoga Workout Video Description Move your body and still your mind with this invigorating, fill body, cardiovascular yoga flow workout. Special thanks to HealthIQ, special rate life insurance for health conscious people. learn more about HealthIQ here: www.healthiq.com/heartalchemyyoga Join Michelle Goldstein and Anna Orbison for their Envision, Transform,...

Power Yoga Workout : Learning to Listen Video Description A deep dive into the body and mind, as you stretch, strengthen & stabilize hips, hamstrings, upper back and abdominal muscles. Includes cardio, core work and mindfulness meditation. Special thanks to HealthIQ, special rate life insurance for health conscious people. learn more about...

30 Minute Holiday Power Yoga Workout Video Description 30 minutes of spirited, cardiovascular yoga flow to get you through the holiday season feeling your absolute best! Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until...

Vinyasa Yoga Workout ~ Mandala Flow (1 hour) Video Description A full 1 hour vinyasa yoga mandala flow with lots of neck and shoulder variations to leave you feeling open and amazing! About Michelle Goldstein: Michelle has maintained a daily power yoga practice for 18 years. A protégée of renowned Yoga teacher,...

Dynamic Power Yoga Workout Video Description A full body power yoga flow that promotes strength, grace, flexibility and mindfulness. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching vinyasa yoga and meditation...

Power Yoga Workout ~ 30 Minute High Intensity Video Description A short, sweet power yoga flow class that packs a punch! From cardio to mindfulness to deep stretching and meditation, this class will leave you feeling worked out, relaxed and amazing. Filmed at Light on Lotus in Los Angeles, CA. About Michelle Goldstein:...