Tag: health
Best music for yoga - MASALA
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Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2)
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-- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK.
Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style &...
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
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Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...
ON THE BALL - Pilates & Yoga Workout for Beginners (21)
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On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...
Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises
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- Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for...
ON THE BALL - Pilates & Yoga Workout for Beginners (13)
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On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...
ON THE BALL - Pilates & Yoga Workout for Beginners (10)
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On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...
ON THE BALL - Pilates & Yoga Workout for Beginners (9)
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On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...
ACRO YOGA WORKOUT OF THE WEEK
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AcroYoga Workout of the Week at the Movement Climbing + Fitness.
Video by Paul Aiken / The Camera / www.dailycamera.com
ON THE BALL - Pilates & Yoga Workout for Beginners (7)
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Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create...