Tag: health
Radiant Body Kriya To Keep Up Spirit-Kundalini Yoga Beginners and Beyond
Video
Description
Join the movement for change at
The Radiant Body is the tenth body and when this is in harmony even the most challenging of times get to flow better.
Whatever path we choose we will have challenges, it...
6 Yoga Poses To Strengthen Your Core
Video
Description
Steffy takes you through 6 yoga poses that will strengthen your core.
TONIC:
SUBSCRIBE:
FACEBOOK:
TWITTER:
G+
5 Yoga Poses For Stronger Arms
Video
Description
Want to strengthen your arms? Steffy has 5 yoga poses that focus just on the arms for you to try!
TONIC:
SUBSCRIBE:
FACEBOOK:
TWITTER:
G+
Advanced Yoga Workout 30 Minutes
Video
Description
Here we take you through a flow of advanced yoga moves and poses.
Subscribe to FiT:
Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready to...
10 Minute Yoga Workout for Beginners - Improve Flexibility
Video
Description
Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
#1 Butt Workout Plan:
Follow us on Instagram:...
5 Yoga Poses For Strong Legs
Video
Description
Want to work out your legs? Here are 5 yoga poses that focus just on the legs for you to try!
TONIC:
SUBSCRIBE:
FACEBOOK:
TWITTER:
G+
Walk Kansas Training: More Yoga Poses
Video
Description
Continuing our exploration of yoga, K-State Research and Extension agent Chelsi Myer offers a few more poses to try. Remember to breathe deep and slow throughout each pose.
Yoga workout for flexibility with John - 60 Minutes
Video
Description
Yoga workout for flexibility with John - Equipment: None
Focus today is on the hips and inner thighs. Class is set to music.
New classes will be released every week so be sure to subscribe so that you never miss a class!...
10 Minute Vinyasa Flow Yoga for Beginners
Video
Description
A 10 minute vinyasa flow yoga sequence for beginners. We are moving with the breath so remember to stay with your own breath throughout the practice and if at anytime anything feels a little bit to much come down to child's pose. EXPAND...