Tag: Head Stand

Head Stand Yoga Pose - How To Do a Headstand for Beginners Video Description Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can...

Intermediate Vinyasa Yoga Routine With Syann Stevens Video Description 20 Minute Guided Vinyasa Yoga Routine: Informational 10 minute intermediate vinyasa yoga video routine incorporating 22 asanas (poses) for developing a self-guided personal practice. Vinyasa yoga, also known as flow yoga, is a continuous series of poses like the Sun and Moon salutations that...