Intermediate Vinyasa Yoga Routine With Syann Stevens



20 Minute Guided Vinyasa Yoga Routine:

Informational 10 minute intermediate vinyasa yoga video routine incorporating 22 asanas (poses) for developing a self-guided personal practice.

Vinyasa yoga, also known as flow yoga, is a continuous series of poses like the Sun and Moon salutations that help develop strength, endurance, concentration and balance. This sequence begins with the right or left side concluding with the opposite side for a balanced routine. The sequence of poses can be repeated. This routine includes standard yoga poses and common variations taught in many yoga classes.

Yogini: Los Angeles, California Yoga Teacher Syann Stevens (

List of Poses:

Adho Mukha Svanasana (Downward-Facing Dog):
Ardha Uttanasana (Standing Half Forward Bend)
Baddha Utthita Parsvakonasana (Bound Extended Side Angle Pose)
Baddha Trikonasana (Bound Triangle Pose)
Bakasana (Crane/Crow Pose):
Dolphin Pose (No Sanskrit name)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Malasana (Yogi Squat)
Parivrtta Utkatasana (Twisting Chair Pose)
Parsvakonasana (Side Angle Pose)
Prasarita Padottanasana (Wide Legged Forward Bend)
Salamba Sirsasana (Supported Headstand)
Sirsasana II (Tripod Headstand)
Tadasana (Mountain Pose)
Urdhva Mukha Svanasana (Upward-Facing Dog)
Utkatasana (Chair Pose)
Uttanasana (Standing Forward Bend)
Viparita Virabhadrasana (Reverse Warrior Pose)
Virasana (Hero Pose):
Virabhadrasana1 (Warrior 1):
Virabhadrasana 2 (Warrior 2):
Vrksasana (Tree Pose)