7 Yoga Poses for Hips
Video
[youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385]
Description
Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving.
This abundance of sitting shortens and tightens the group of muscles...