Tag: hamstring stretches

Yoga Class for Tight Hamstrings with Kelly Pender Video Description Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. When the hamstrings are tight, they can in turn create tension in the hips and back. It's important to stretch and lengthen the...

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters Video Description A 40 min full body flexibility flow for dancers and gymnasts 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 Hi everyone, this 40 minute class is perfect for dancers or...