Tag: gaiam

Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam Video Description Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips. SUBSCRIBE Connect with Gaiam Online: Follow Gaiam on TWITTER:  Follow Gaiam...

Yoga for Beginners with Chrissy Carter - Connect | Yoga | Gaiam Video Description Join Chrissy Carter as she walks you through connecting your breath, movement, and body in this Yoga for Beginners practice. For the full yoga practice, visit: SUBSCRIBE Connect with Gaiam Online: Follow Gaiam on TWITTER:  Follow Gaiam on...

Two Fit Moms - Favorite Yoga Poses: Downward Facing Dog Video Description Watch how to perform one of the favorite poses of Two Fit Moms: Downward Facing Dog. This pose will stretch your hamstrings, shoulders, and more. Try this pose and #MakeYourMove! Discover the Gaiam® yoga gear that Two Fit Moms are wearing,...

Two Fit Moms - Favorite Yoga Poses: Warrior II Video Description Discover some favorite yoga poses from Two Fit Moms, including Warrior II. This is a standing pose you can try in order to #MakeYourMove. Watch as they teach you how to perform this pose. Discover the latest activewear and yoga line from...

Two Fit Moms - Favorite Yoga Poses: Tree Pose Video Description Watch as Two Fit Moms share one of their favorite yoga poses: Tree Pose. This is a great pose for practitioners of yoga at any level. Improve your balance and #MakeYourMove. Get yoga gear and activewear from Gaiam® and Kohl's®. Discover more...

Hot Yoga for Beginners | Yoga | Gaiam Video Description SUBSCRIBE Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam Online: Follow...

Yoga for Beginners with Rodney Yee: Morning Yoga Sequence Video Description Join yoga instructor Rodney Yee in this confident, relaxing yoga sequence specifcially designed for those who are just beginning to explore the benefits of yoga, or even for those who are advanced but need a quieter pace from the comfort of...

Yoga For Beginners Morning with Rodney Yee | Yoga | Gaiam Video Description If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. SUBSCRIBE Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of...