Tag: gaia

Yoga Poses & Articles | Squat Pose (Malasana) Video Description Squat Pose Article on Gaia: Yoga on Gaia: Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing. Watch...

Yoga Poses & Articles | Frog Pose (Mandukasana) Video Description Frog Pose Article on Gaia: Yoga on Gaia: Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able to...

Yoga Poses & Articles | Child’s Pose (Balasana) Video Description Child’s Pose Article on Gaia: Yoga on Gaia: Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure to...