Tag: French Bulldog
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET:
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Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a solo...
Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility)
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Description
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD:
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Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help you...