Tag: free online yoga class
3 Yoga poses to Open the Inner Thighs
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It will help your yoga practice to become more flexible in the hip area. Here are 3 exercises to open the inner thighs. Nothing too difficult although it can be hard at first. Do this every day and you will soon...
Standing Yoga Poses for Beginners
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Andrew Wrenn shows us a guide to standing yoga poses for beginners. More yoga for beginners with Andrew at:
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Yoga for Beginners : Core Exercises
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This is a series of Yoga for Beginners. Today we're focussing on the core.
Your core muscles run from the pelvic area all the way up to the tongue.
Strengthening the core is important to maintain optimal posture and support the whole body.
Lift through the spine...
Yoga for Beginners: Twists
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This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion.
Filmed on location at Good Vibes Fitness...
Yoga for Beginners : The Crow Pose a Yoga Workout
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This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists. This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for...
Yoga for Beginners : Sun Salutation A Part 1 with yoga pants
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This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of enormous...
Restorative Yoga Poses to Relax - Yoga Vacation
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This mini Yoga Vacation is a Yoga lesson with Restorative Poses to help you Relax, settle and restore your energy; just like a vacation would. Relax into these asanas and focus on the breath to release tension and create space in...
Weight loss Yoga for Beginners
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"Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy.
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Beginner Flow, Yoga
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This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice.
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4 Yoga Poses to Change the way you Feel
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Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence.
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