Tag: fitness

TRUE - Day 3 - STRETCH | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=bsuMjccUA4A?rel=0&modestbranding=1&w=580&h=385] Description When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to tension and aches. All over....

5 Yoga Asanas to reduce Abdominal Fat Video [youtube https://www.youtube.com/watch?v=Thicnc8FwTA?rel=0&modestbranding=1&w=580&h=385] Description An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent....

30 Minute Holiday Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=vzyTlPfk6xM?rel=0&modestbranding=1&w=580&h=385] Description 30 minutes of spirited, cardiovascular yoga flow to get you through the holiday season feeling your absolute best! Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates...

At Home Beginner Pilates Workout: Pilates Workout for Beginners Video [youtube https://www.youtube.com/watch?v=xcLNuAW0C-M?rel=0&modestbranding=1&w=580&h=385] Description In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. Complete details for this workout: More Pilates workouts:  Look for us on: Amazon ( Vimeo on...

45 phút YOGA cho người mới bắt đầu (Beginner) ♡ Hana Giang Anh Video [youtube https://www.youtube.com/watch?v=B9BrAkyH3mg?rel=0&modestbranding=1&w=580&h=385] Description Thảm tập của Hana: Thảm tập của 2 bạn bên cạnh: Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: Địa chỉ: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum,...

Postnatal Yoga Routine | Madeleine Shaw Video [youtube https://www.youtube.com/watch?v=_y0MbxPxCbc?rel=0&modestbranding=1&w=580&h=385] Description If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx A Year of Beautiful Eating - ♡ Click here to subscribe: ♡ Leave a nice comment - I love reading them...

5 Best Yoga Asanas To Treat Ovarian Cysts Video [youtube https://www.youtube.com/watch?v=Mam_okDRRB4?rel=0&modestbranding=1&w=580&h=385] Description An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal...

YOGA WORKOUT TUTORIAL FOR WOMEN Video [youtube https://www.youtube.com/watch?v=4PUHXUg4EUM?rel=0&modestbranding=1&w=580&h=385] Description Yoga workout tutorial for women. Fitness, yoga, workout, tutorial, how to yoga, yoga workout tutorial.

Yoga dance flow for yoga beginners Video [youtube https://www.youtube.com/watch?v=jjfr0V-vQJQ?rel=0&modestbranding=1&w=580&h=385] Description Go slow and enjoy movements.

5 Yoga Poses to Improve Blood Circulation Video [youtube https://www.youtube.com/watch?v=x3YFqBzO5Uw?rel=0&modestbranding=1&w=580&h=385] Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure...