Tag: fish pose

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...

6 Yoga Poses for Anxiety Video Description 6 Yoga Poses for Anxiety - Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors. Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing, nausea,...

7 Yoga Poses for Glowing Skin Video Description Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy glowing looking skin. COBRA POSE The quickest and most effective way to rejuvenate your...

5 Yoga Poses for Heart Chakra Video Description The heart chakra is the fourth chakra and is located in the center of the chest. Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression, happiness,...

Yoga for beginners at home Video Description Visit www.qiyogastudio.com for more free videos. You may be a multitask office lady or man, who has tense shoulder and neck muscles, lower back pain and stress yet unable to attend regular class. Start your daily practice at home for 5minutes or one pose...