Tag: exercises

Seated Yoga Poses : Yoga Boat Pose Video Description The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...

Seated Yoga Poses : Yoga Seated Forward Bend Video Description A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel...

Seated Yoga Poses : Yoga Plow Pose Video Description The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified...

Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia Video Description The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a...

Gentle Yoga Poses : Yoga Rock a Baby Pose Video Description The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a...

How to Do the Pigeon Yoga Pose Video Description The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

Advanced Yoga Poses : Ustrasana Yoga Pose Video Description The ustrasana yoga pose is an advanced yoga position, so get help from an expert yoga instructor in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker: Mike...

Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose Video Description Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner...

Yoga Poses for Fibromyalgia Patients : Sun Salutation Yoga Pose for Fibromyalgia Patients Video Description Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene...

Yoga Poses for Fibromyalgia Patients : Yoga Tree Pose for Fibromyalgia Patients Video Description Increase your energy with these yoga poses. Learn how to do the yoga tree pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified...