Tag: exercise
25 Minute Yoga for Beginners
Video
Description
This is a modified version that I created so that it will fit into my morning routine. If you want to follow the full version and wants to see and follow the complete workout then you'll have to get the DVD - Yoga Meltdown by...
Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers
Video
Description
Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...
Yoga Burn Workout: 10 Min Solution- Lara Hudson
Video
Description
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Yoga Burn Workout: 10 Min Solution- Lara Hudson… Everyone can find at least ten minutes in their day to boost energy,...
Beginners Yoga: How to do Balasana - Child's Pose
Video
Description
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position.
Steps:
From Table pose, exhale and lower the hips to the heels and forehead to the...
10 Yoga Poses to Do Every Day + Beginner, Intermediate, Advanced - Fitness and Fat Burning
Video
Description
10 Yoga Poses to Do Every Day + Beginner, Intermediate, Advanced - Fitness and Fat Burning
+ Related Videos and Contents:
- How to Build You Fitness
- 7 Exercises to Relieve Back Pain In 10 Minutes
-...
100% Work! The 10 Most Important Yoga Poses for Beginners - Stress Relief and Fitness
Video
Description
100% Work! The 10 Most Important Yoga Poses for Beginners - Stress Relief and Fitness
+ Related Videos and Contents:
- How to Build You Fitness
- 7 Exercises to Relieve Back Pain In 10 Minutes
- Perfect Healthy...
10 Minute Beginners Yoga with Leah - Part 2
Video
Description
Welcome to my yoga channel and my first set of yoga video. This is a 3 part series for beginners as i am a beginner myself. Although i have been doing yoga a while i am still not that flexible or...
Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners
Video
Description
Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a lot,...
Pilates Yoga Fusion - Fat Burning Yogalates - Blending Pilates and Yoga
Video
Description
This fun Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates!
Complete details for this workout:
More...
