Tag: de-stress

Kundalini Yoga to Feel Better + Awaken The Ten Bodies, Beginners + Beyond Video Description www.onewomanrevolution.tv Wake up your 10 Bodies, join me for my all time favorite Kundalini Yoga and Meditation Kriya. Each of the bodies has a gift when activated. What are the 10 Bodies? 1. Soul Body 2. Mental-negative 3. Mental-positive 4....

De-Stress Yoga Routine: Restore The Flow (open level) Video Description This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the relaxation response in the body, restoring balance and inner peace. A special breathing technique involving pelvic twists and shoulder pulls warms up the ball and socket...