Tag: Daily
Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
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This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create proper...
DDP Yoga for beginners | Review
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My first day with the DDP Yoga beginners workout. Day one of my fitness training. It's been a long time coming...
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10 Excellent Basic Yoga Poses for Beginners
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10 Excellent Basic Yoga Poses for Beginners
10. Child’s Pose
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your lower...
The Yoga Poses Challenge!
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PREGNANCY YOGA: EPISODE 1
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Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
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The information and instruction provided in this video is for use as general information or...