Yoga for Beginners Yoga Class - Five Parks Yoga (Bonus Iguana Visit!)
Video
Description
This beginners yoga class is designed for anyone who is brand new to yoga, OR anyone who is interested in returning to a class with foundational structure and postures. This class includes information about the yoga poses, including...
Yogalates: Pilates Yoga Fusion ♥ Yoga Workout
Video
Description
This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs,...
Gentle Beginner Flow Yoga Class - - Five Parks Yoga
Video
Description
New to yoga? This 30 minute class provides ample instruction and a slower pace. There are no chaturangas during this class, but common standing poses are introduced. For example, Warrior 2, Triangle pose and more.
Want to help support Five Parks...