Tag: Cardio

BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor Video [youtube https://www.youtube.com/watch?v=WRo3_p_V79c?rel=0&modestbranding=1&w=580&h=385] Description BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout | Level 1- Kino MacGregor is flowing, 22-minute Yoga flexibility routine that was created to make the practice of Yoga more accessible to beginners to burn calories,...

Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor Video [youtube https://www.youtube.com/watch?v=XPUjtPRnQWk?rel=0&modestbranding=1&w=580&h=385] Description Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a...

AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness Video [youtube https://www.youtube.com/watch?v=X5P2U8YfkD4?rel=0&modestbranding=1&w=580&h=385] Description SEE MORE FROM AUTUMN ▶ Super excited!! Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE ▶ Check out Kerry's...

21 Day Superstar Cleanse Yoga Workout Plan: Week 3- BeFiT Bootcamp Video [youtube https://www.youtube.com/watch?v=zhs4gFhJCNI?rel=0&modestbranding=1&w=580&h=385] Description 21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven,...

Yoga Energy Booster Workout- AM: Jane Fonda Video [youtube https://www.youtube.com/watch?v=xa3dNRLHPZ4?rel=0&modestbranding=1&w=580&h=385] Description Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling...

21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp Video [youtube https://www.youtube.com/watch?v=FCAHKG0N-pk?rel=0&modestbranding=1&w=580&h=385] Description 21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile,...

Yoga Tips For Beginners Video [youtube https://www.youtube.com/watch?v=6IYgKbalYgc?rel=0&modestbranding=1&w=580&h=385] Description Description: September is national yoga month. Learn how to do a few common poses before attending your first class.

Yoga Workout - How to do the Splits with Yoga Part 2 Video [youtube https://www.youtube.com/watch?v=IXK_raBQ1ow?rel=0&modestbranding=1&w=580&h=385] Description Come on you can do the splits just try :). In this video I show you another way to do the splits so this is a how to do the splits video part 2 for beginnings...

Warm Up Exercise Yoga For Beginners In Hindi Video [youtube https://www.youtube.com/watch?v=VcUkvIVkVGs?rel=0&modestbranding=1&w=580&h=385] Description शुरुआती के लिए अभ्यास योग गर्म Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or...

Yoga For Beginners Morning with Rodney Yee | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=NMYSRCCLeGw?rel=0&modestbranding=1&w=580&h=385] Description If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. SUBSCRIBE Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer...