Tag: briohny smyth

Yoga + HIIT: Power Yoga Workout with Briohny Smyth & MacKenzie Miller Video Description This class focuses on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts. You can find more classes from this online yoga + HIIT power yoga workout video...

How To: Hollowback for Beginners with Briohny Smyth Video Description Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you...