How To: Hollowback for Beginners with Briohny Smyth
Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice.
Embrace the challenge and go at your own pace!
For more yoga anytime, anywhere, try Alo Moves FREE for 14 days. Thousands of classes taught by the most inspiring yoga teachers in the world… Head to AloMoves.com to get it OM!
Get Briohny’s look:
High Waist Moto Legging:
For more videos like this, subscribe to our YouTube channel!
– – – – – – – – – – – – – – – – – – – – –
STAY CONNECTED WITH US!