Tag: breathing
Yoga For Beginners Simple Breathing Exercise
Video
[youtube https://www.youtube.com/watch?v=qdJU43MuqjM?rel=0&modestbranding=1&w=580&h=385]
Description
To get more benefits from asanas and other yoga exercises your nasal passage should be clean so that you can easily concentrate on your breathing.
Yoga Breathing for Beginners - Simple
Video
[youtube https://www.youtube.com/watch?v=VS-9fXmUt-c?rel=0&modestbranding=1&w=580&h=385]
Description
presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.
The simple act of learning to control the breath has a number...