Tag: breathing
De-Stress Yoga Routine: Restore The Flow (open level)
Video
[youtube https://www.youtube.com/watch?v=B8_OqK1WaJ8?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the relaxation response in the body, restoring balance and inner peace. A special breathing technique involving pelvic twists and shoulder pulls warms up the ball and...
Lower Body Yoga Workout | MyYogaWorks- Alex Crow
Video
[youtube https://www.youtube.com/watch?v=5wde74_p6O4?rel=0&modestbranding=1&w=580&h=385]
Description
Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge...
5 Yoga Poses for Depression
Video
[youtube https://www.youtube.com/watch?v=al9rbIWRj38?rel=0&modestbranding=1&w=580&h=385]
Description
Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. Yoga is all about intention-setting. The goal is to be 100 percent present during your practice. The combination of physical effort with a focus on breathing...
Hardcore Core Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=EMdigZWVrbc?rel=0&modestbranding=1&w=580&h=385]
Description
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Want an intense core workout? Tara Stiles' Hardcore Core Yoga Routine will strengthen and tone your abs, low back, and thighs for amazing results. Work your core and center...
Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=mZoYNuGwF-c?rel=0&modestbranding=1&w=580&h=385]
Description
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Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this...
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=9oQ00CirrWg?rel=0&modestbranding=1&w=580&h=385]
Description
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Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong...
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=khDyWeZGb4w?rel=0&modestbranding=1&w=580&h=385]
Description
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Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind!...
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=EgZ2CC7nfws?rel=0&modestbranding=1&w=580&h=385]
Description
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Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories...
Gentle Yoga Routine with Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=NWA_dVdwyLw?rel=0&modestbranding=1&w=580&h=385]
Description
Get full length strala classes, series, and trainings all streaming here!
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=SdgCzSYSDGY?rel=0&modestbranding=1&w=580&h=385]
Description
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Slim your waist with yoga! Tara Stiles' yoga routine targets the midsection to open up and strengthen as you melt away your waist. Feel calm, centered, and stretched as...