Tag: boho beautiful

Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham Video Description This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes...

Yoga Workout For Your Waistline ♥ Beautiful Sunset Core Toning | Tip Of Borneo Video Description This sunset yoga workout flow is perfect for starting or ending your day. Weather you're looking for a killer ab workout or just to sweat off a stressful day, this yoga workout flow is for...

Yoga Workout ♥ Tone Your Tummy & Strengthen Your Core | Gili Meno Video Description www.bohobeautiful.life This 15 minute yoga is the perfect combination of yoga and core exercises that will get your abs burning. The perfect combination to get your heart rate up, stretch any tight muscles, and tone every area of...

How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial Video Description This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana. Be patient, stay strong, and challenge your body...

Beginners Yoga in Banff, Alberta | Boho Beautiful | CBC Life Video Description This 15 minute yoga class is perfect for beginners in yoga or for someone who is looking for a peaceful easy class to relax to. Working on the basics to strengthen your body and improve your flexibility, this class...

Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout Video Description This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From toning your glutes, strengthening your arms, to working your core,...

Yoga Workout Challenge 2017 ♥ Better Than The Gym Video Description Are you ready to start the year with a yoga workout challenge? Fusing Pilates based toning exercises and yoga postures, this yoga workout challenge is going to get you feeling strong, lean, and flexible so you're ready to tackle anything...

Yogalates: Pilates Yoga Fusion ♥ Yoga Workout Video Description This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs,...

10 minute Mindful Morning Yoga Routine (all levels) Video Description This all-levels 10-minute Mindful Morning Yoga Routine is perfect for your busiest mornings, and a nice, gentle start to your day. Give yourself 10 minutes to ground down, wake up & loosen up on your mat. 🙏🏽 GET THE APP: 🙏🏽...

Yoga Workout ♥ Better Than The Gym | Abs & Core Video Description A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises, a yoga flow to raise the heart rate, and lengthening yoga postures to increase blood flow...