Tag: Bodybuilding
Yoga - 7 Yoga Asanas for Beginners - Beginners Yoga to Relief Stress, Anxiety and Weight Loss
Video
[youtube https://www.youtube.com/watch?v=YGjVOTfQRX4?rel=0&modestbranding=1&w=580&h=385]
Description
7 Yoga Asanas for Beginners -
Sarvanga Asana - 0:11
Hala Asana - 1:59
Paschimottana Asana - 03:12
Dhanur Asana - 04:42
Pada Hastha Asana - 05:47
Trikona Asana - 07:05
Shava Asana - 08:45
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI...
Face Yoga - 6 Exercises To Do At Home
Video
[youtube https://www.youtube.com/watch?v=Vb_xcKcYs0Q?rel=0&modestbranding=1&w=580&h=385]
Description
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone...
InBalance Yoga - Beginner Sivananda Flow
Video
[youtube https://www.youtube.com/watch?v=4DlzkhvZpPc?rel=0&modestbranding=1&w=580&h=385]
Description
Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.
10 Minute Yoga Workout Lose Your Belly Fat
Video
[youtube https://www.youtube.com/watch?v=k_nK89g-69w?rel=0&modestbranding=1&w=580&h=385]
Description
Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-)....
15 Minute Yoga Workout For Your Upper Body
Video
[youtube https://www.youtube.com/watch?v=WcCp-DJHYjA?rel=0&modestbranding=1&w=580&h=385]
Description
Busy Day? Time to relax and get your body moving with a serious upper body yoga workout. Join youryogagym instructor MJ in this full 15 minute video that will give you a workout that will burn fat and enlighten your spirit!...
Yoga for Flat Belly | Women's Health Yoga Poses | Vashistha Yoga
Video
[youtube https://www.youtube.com/watch?v=HXOMMYMIv64?rel=0&modestbranding=1&w=580&h=385]
Description
Through a reugular Yoga practice any one can get flat Belly Body. This core strengthing yoga pose sequecne specially will work for your tummy area of body. This Yoga move tone your abodominal muscles and...
AK126 20 min strength yoga workout lower back arms legs core
Video
[youtube https://www.youtube.com/watch?v=D10QvCqZ1sk?rel=0&modestbranding=1&w=580&h=385]
Description
Strength Yoga Workout
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9 Hip Opening and Stretching Yoga Poses For Beginners
Video
[youtube https://www.youtube.com/watch?v=emeY4m76SQA?rel=0&modestbranding=1&w=580&h=385]
Description
Bring balance back to your hip joints by following Rachel Browning’s hip opening and stretching yoga exercises! This hip opening yoga sequence will show you gentle but effective ways to stretch all of your hip muscles which can help to...
Friendly Beginner’s Yoga Routine With 12 Yoga Poses For A Toned Body
Video
[youtube https://www.youtube.com/watch?v=GYDbr6J0YKI?rel=0&modestbranding=1&w=580&h=385]
Description
Learn the proper way to do basic yoga moves and yoga poses with personal trainer Rachel Browning. This yoga workout routine includes downward dog, cobra, plank, turbo plank with active serratus, crescent pose, runner's lunge, bridge pose,...
60 Min HARDCORE YOGA Workout (Advanced) HD
Video
[youtube https://www.youtube.com/watch?v=xbADS2ZR-uc?rel=0&modestbranding=1&w=580&h=385]
Description
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MIND AND BODY BALANCE. Do this yoga routine anytime to refocus and tone your body.