Tag: Body Building
1-HOUR WEIGHT LOSS VINYASA YOGA - Full Body Yoga Workout
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Join me for this challenging yoga class with lots of vinyasas, standing poses , twists & pushups. Your legs will get some nice burn,...
Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga
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5 Best Standing Yoga Posture for Beginners including Trikonasana (Triangle Pose), Parswa Konasana(Side Angle Pose), Vir Bhadrasana (Warrior Poses Variation 1 and 2 ) and Parsvottanasana (Side Stretch Yoga Pose). This Basic Standing Asana will...
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Yoga Poses : AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness
AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness
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SEE MORE FROM AUTUMN ▶
Super excited!! Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE ▶
Check out Kerry's website...