Tag: boat pose yoga

Yoga For Beginners - Boat Pose. Yoga Pose Breakdown Video Description Beginner Yogis can gain a greater understanding of the yoga pose, Boat Pose. Learn yoga poses that help to strengthen and tone muscles in the abs, lower back, upper back, while gaining a deeper knowledge of your at home yoga...

Yoga poses - Best ab workouts for core strength Video Description Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength. Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every yoga...