Tag: beginners meditation

Beginners Guide To Meditation - Guided Meditation Basics & Practice Video Description In this short beginners guided mediation Jacq helps us reel in our thoughts and helps keep our focus to our center. The things we have to do in our days can distract us, but Jacq offers tips and basics...

Beginners Yoga - Gentle, Relaxing, and Restorative Flow Video Description Beginners Yoga - This restorative, gentle, beautiful flow was designed to help combat work related fatigue and stress, and reminds us all that it is important to give back to our mental and physical health with the power of yoga! Sometimes...