Tag: beginner 10 minute

Sacral Chakra Yoga: Beginner 10 minute Daily Video Description Follow along this daily practice series of each Chakra in up to 10 minutes of movement and breath exercises. Practice for 21 days and see results. For more Chakra Yoga sequences, meaning, bodywork sessions, and information, check out my website! www.chakrarose.net *Also, go to the...