Tag: basic yoga

Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor Video Description Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a series...

7 Top Daily Yoga Poses for All Video Description Welcome to my first ever Yoga video- I hope this will be the first of many! These "7 Top Daily Yoga Poses for All" can be practiced at any time of the day and have been chosen to suit most people. In under...

Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell Video Description This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: This well-rounded yoga sequence will help...

Basic Yoga : Yoga Poses for Running Video Description You can use yoga poses such as Cobbler's Pose and Wide Seated Leg Position to help prime your body for running, loosening muscles and promoting relaxation. Get ready to run with the exercises in this free video on basic yoga. Expert: Susanne Fuller Bio: Susanne...

Basic Yoga : Brain Yoga Exercises Video Description Yoga exercises ca not only invigorate your body, but they can also energize and activate your brain. Learn some brain-boosting exercises in this free video on basic yoga. Expert: Susanne Fuller Bio: Susanne Fuller has taught yoga for more than 14 years. Filmmaker: Christopher Rokosz Series Description: Discover...

Basic Yoga for Beginners, a 5 Minute Demonstration by Amy Hyde at Lifewellness Institute Video Description Basic Yoga for Beginners, a five minute yoga routine demonstrated by Iyengar instructor Amy Hyde at the Lifewellness Institute in San Diego, CA.